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Wettkampf und Vorbereitung
Need advice for my training program and diet!
|Author||Need advice for my training program and diet!|
Hy fellas! I've been on a strict diet sice late January and I'd really appreciate some opinions to my training program. I don't know whether I train too much or not. I've lost a lot of fat so far but I'm still not really cut yet.Here's my program: Sat:Thighs, hammstrings and calves,Sun:Shoulder,triceps and 30 min cardio,Mon:45min cardio and abs,TUE:Back,Traps and calves,WED:45 min cardio, THU:Chest,biceps and abs.FRI:off My nutrition consists of:Egg whites,casein protein powder, whey protein powder, cooked chicken, basmati rice,very little bread, after workout a banana, washed tuna (brine), baked beans sugarfree,oat flakes,sometimes beef. Everything is prepared absolutly fat free. I'm also taking additional vitamins, lecithin,fish oil.. As I'm unfortunately on a tight budget at the moment I can only jab 1 Deca per week and 6 Naposim. Have just ordered 23 propies!! Do you think I should make 1 more break during the week or is it OK to do some cardio? I'd be grateful for your opinions!!!